Hobbitonlass
Posts: 11621
Joined: 30/9/2005 From: Westeros
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quote:
ORIGINAL: great_badir quote:
ORIGINAL: Super Hans Does anybody here use a pannier rack/bags with their bike? I've been considering them for my commute since it can get a bit uncomfortable with a backpack, especially when it's very full (spare clothes, locks, waterproof, packed lunch etc) and I do wonder how long before I end up with a bad back and terrible posture! I like the idea of making my bike carry the load rather than my spine, but do they affect the handling of the bike much or interfere with pedaling or anything? I've never used them myself, but I know a couple of people who do. Basically the answer is yes - they add a lot of weight to the bike itself, which then affects handling and you will notice it if any part of your commute is hilly. But, like all things exercise related, you'll eventually get used to it and you'll eventually work the bike taking that extra weight into account and, before you know it, you probably won't notice the difference. I always have a backpack and also used to wonder about whether it would be detrimental to my back, but I consulted an acquaintance who is a professional marathoner (he's basically a walking/running billboard for several sporting goods manufacturers) and he said that, in his opinion, your posture when you're carrying weight on your back is more important than the weight itself. He pointed out that many athletes and hardcore sports hobbyists often train with weights on their back with no obvious problems. He also pointed out that opinion on the matter (both scientific and sporting) is divided. It's also worth further noting that cycling alone without any extra weight can be bad for your back, legs and pelvis if done incorrectly. I've been commute-cycling (almost) daily for about six years now and have always had a backpack, although I should say it's quite a small backpack and, with everything in it, quite light weight. I've not noticed any back pain or posture problems so, unless you're saying you lug around a forty litre Karrimor which is busting at the seams on your back, I guess it just boils down to personal preference. Agree about the correct posture part. When I used to commute, when it was my turn for the on call rota I had to carry my laptop around with me as well as clothes, locks, lunch etc so my backpack was pretty heavy. Having done Spinning classes for years where they drum into you the importance of posture and seat height etc I never found I had a problem with back pain. The panniers are just as good though once you are used to them as I know lots of bike commuters with them.
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